The health benefits of olive oil in the Mediterranean diet has become more than a novel observation. Clinical research is substantiating healthy benefits, but the gourmet tastes and flavors are bonuses well worth mentioning too.
“The… patient should be made to understand that he or she must take charge of his own life. Don’t take your body to the doctor as if he were a repair shop.” — Quentin Regestein
Highly favored as a cooking oil, or for use in a variety of classic dressings, olive oil is being touted in some quarters as a delicious companion to good health. Research on the health benefits of olive oil is impressive, so is the affects of the Mediterranean diet.
Recent Findings
Olive Oil as a Cholesterol Reducer
Compared to American cuisine, especially the snack and fast foods prevalent in the US, the Mediterranean Diet has intrigued the medical world. The European Journal of Clinical Nutrition has published findings that indicate the introduction of olive oil into our regular diet has demonstrated a reduction in LDL cholesterol (bad cholesterol). This is significant because once LDL cholesterol has oxidized it often results in artery rigidity and accompanying heart disease.
Olive Oil in Cancer Prevention
In a comparison study at the University Hospital Germans Trias Pujol in Barcelona there seems to be an indication that the health benefits of olive oil may also be useful in the prevention or slowing of cancer cells. In the study, lab rats were introduced to a carcinogen that resulted in cancerous tumors. The study provides evidence that a diet similar to the Mediterranean diet, rich in olive oil prevents colonic carcinogenesis reducing precancerous tissue which resulted in fewer tumors when compared to a controlled sample of rats ingesting foods containing other types of cooking oils.
Researchers at Oxford University in England have seen indications that olive oil may actually be as good for our digestive system as fresh fruit and vegetables in preventing or reducing the incidence of colon cancer. While red meat seems to be linked to the development of colon cancer, fish and olive oil seemed to reduce the incidence of colon cancer. The reasons behind this phenomena are still being considered, but it is believed that the olive oil may help regulate the bile acid in the stomach while increasing useful enzymes within the stomach that contribute to optimal colon health.
Olive Oil and Heart Health
The American Heart Association has also noted that consumption of olive oil has “clear health benefits”.
Olive Oil and Lower Blood Pressure
By substituting virgin olive oil for other fats within your diet, the Archives of Internal Medicine indicates a substantial reduction in drug dosage requirements for the management of high blood pressure. Initial findings indicate dosage reductions could be as high as 50%.
Additional Findings
By lowering the level of LDL cholesterol (bad cholesterol) there is an increase of the HDL cholesterol (good cholesterol). The antioxidant effects of olive oil have also been widely reported and are effective in reducing free radicals within the body that may prove to be a causal agent in pre cancerous and cancerous growth.
Additional health benefits of olive oil may be found in a Mediterranean diet which explores the varied uses of olive oil in both food preparation as well as additional balanced meal choices. Combined, olive oil and appropriate food choice seem to enhance the overall health of those subscribing to the Mediterranean diet.
Final Word
While studies remain ongoing, it is encouraging to note that something that has long been noted for good taste may also be a link to positive health benefits and longevity of life. An adaptation of the Mediterranean diet may be a healthy, yet palatable change well worth considering.
With so many different tastes how does one go about selecting the most choice gourmet gift baskets for a loved one? It’s simple, make a list of classic gourmet food gift baskets, go over the list carefully, and choose the one that you think will make your loved one’s mouth water the most. Almost any basket chosen with love will be a well-received gift.
You could start with a gourmet delight gift basket that includes cranberry walnut tarts, raspberry cookies, chocolate-covered macadamia nuts, raspberry-honey-mustard pretzels, spicy trail mix, almond cookies, cheese shortbread, cheese straws, potato chip cookies and other delicious treats for the person who craves sweets. It’s a classy collection of unique food gift basket delicacies.
At times of bereavement a heartfelt sympathy food gift basket can be visually uplifting and convey respect. A sympathy basket will be packed full of fine gourmet foods, comforting gifts and caring words of encouragement for the broken hearted. Possible inclusions can be scented candles, Biscotti, cracked pepper water crackers, delectable cookies, chocolate crisp wafers, fine chocolates, and other delicious treats.
It’s often a great idea to add non-food items to a food gift basket. And this is an especially true when it comes to a bridal shower party. Not only should your basket contain gourmet food and delicious snacks, but an assortment of bridal shower games and keepsakes. How about a party game book, cookies, crackers, cheeses, wines, herbal teas, along with a few essentials: disposable camera, photo book, and even a keepsake registry book.
Some of the most popular and unique food gift baskets combine a generous assortment of fine gourmet treats with a look that conveys your good taste and sincerity. Whether small or large they can be crammed full of fine chocolates, nuts, gourmet cookies, cheeses, crackers and other mouth-watering treats. These baskets can be enjoyed on any occasion including holidays, bridal showers, birthdays, times of bereavement, as a get-well gift or for a housewarming.
Maybe you are not into those tasty savory snacks, but are more inclined to eat from a fresh and healthy basket of fruit. If health is a concern, and junk food is out, you will be able to sink your teeth into some luscious seasonal fruits such as apples, oranges, bananas, kiwi, nectarines, peaches and pears. Or add a tropical flavor with mangos, papayas and other savory tropical fruits.
Everyone loves pasta, so why not surprise your loved ones with a three-course Italian dinner? Your food basket can contain pasta, champagne hand-poured into a wine glass, along with flavors such as extra virgin olive oil, tomato basil cheese, Nicosia coquilles olives, wine crackers and sausage. Or how about an Italian salad that combines celery, bell pepper, mushroom, black olives, onion, garlic and oregano. And it wouldn’t be a true Italian basket without lots of tomato and sweet basil sauce mixed with savory vegetables
There are many types of gift baskets and it’s hard to go wrong with any of them. Whether you are drooling for Italian, Scottish, Irish or Mexican food there are wonderful assortments available. Food and gift baskets are the ultimate. And as for holidays, a holiday food gift basket can make any day special.
Ordering gourmet gift baskets is always easy, but creating your own custom-made basket is special and lots of fun. A creative and unique idea, easily customized to suit any individual, the gourmet food gift basket can be a delightful expression of sentiment.
Here’s some sweet news: people all over the country can still enjoy that crown jewel of New Orleans, the King Cake, this Mardi Gras season.
For those who don’t know, a King Cake is an oval-shaped bakery delicacy-a cross between a coffee cake and a French pastry that is as rich in history as it is in flavor. It’s decorated in royal colors or Purple for Justice, Green for Faith and Gold for Power: These colors were chosen to represent a jeweled crown honoring the wise men who brought gifts to the Christ Child on the Epiphany. A tiny plastic baby is hidden inside. Whoever gets the piece with the prize is named “King for a day.”
Some of the most popular King cakes are those created in New Orleans at the famous Randazzo’s Camellia City Bakery. Despite the devastation of Hurricane Katrina, the store recently reopened its doors and took part in a special program with DHL to bring a taste of home to displaced New Orleanians, residents and others for Mardi Gras.
Explained Tricia Zornes, owner of Randazzo’s, “Continuing local traditions like Mardi Gras helps revitalize the New Orleans economy, improves morale and shows the world that we can rebuild and re-establish the culture that has made New Orleans special.”
To help the rebuilding and celebrate the reopening, shipping company DHL developed a festive, co-branded shipping box, specially designed to open from the top to protect the rich icing and traditional shape. In addition, according to Zornes, the shipper’s sales representative offered his own time and effort to rebuilding the bakery after nearly everything was lost, from the valuable baking equipment to the building itself. “In addition to helping us create a new distribution process, he went beyond the call of duty in offering to help paint, or do any odd jobs that would help us get up and running quickly,” said Zornes.
“DHL has been committed to leveraging its resources to support disaster relief and long-term reconstruction along the Gulf Coast, and is now pleased to be able to support the private sector in rebuilding their businesses and their livelihoods,” said Kay Hart, Senior Vice President, Corporate Communications, DHL Americas.
